PREGNANCY
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& ​BIRTH PREPARATION

Pregnancy has been compared to competing in extreme sports for good reason — the strain on your body is extreme! While your OB or Midwife focuses on preventing and treating complications, your Pelvic PT helps you develop strength and flexibility for your core and pelvic floor for more effective pushing, shorter labor, reduced risk of injury during childbirth, and much more.
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Whether you’re in your first trimester or within weeks of delivery, Inertia Pelvic PT can have a life-changing impact.

"I went in search of a pelvic floor therapist in my third trimester because I was experiencing so much pain that I couldn't sleep, and I was getting more and more terrified of giving birth. Since I hadn't experienced this type of pain with my first two babies, I let it go on way too long and only had time for one appointment with Stephanie before giving birth. That one meeting of adjustments and some helpful exercises helped me out so much! The pain became more manageable, and it unexpectedly helped with some bladder issues that I didn't realize were there due to misaligned pelvic bones. It felt so good to be heard and know where my pain was coming from. Don't wait if you're experiencing pelvic pain! Stephanie is so kind and knowledgeable." - MP

​"Dr. Stephanie is wonderful and addressed all of my concerns. I wasn’t having any issues, but as soon as I learned I was pregnant it was important for me to work on my pelvic floor health and I am so glad I did. With Dr. Stephanie’s help I learned stretches, diaphragmatic breathing techniques, inner core strengthening, and perineal massage which have all helped me so much throughout pregnancy and I’m sure will help me afterwards, as well. 100% recommend you checking this place out and check on your pelvic health!" - TA

Complete this free screening quiz to see if you may need Pelvic PT